Cycle-Based Wellness
Move with
your energy.
Cycle-based movement, nutrition & wellness — curated for the rhythm of your body.
What is 28 Club
A new kind of wellness —
built around your cycle.
28 Club is an AI-native content brand that understands your body is not the same every day. Your energy, strength, and focus shift across a 28-day cycle — and your wellness practice should honour that.
We create curated content, guides, and immersive workshops that align movement, nutrition, and mindfulness with the four phases of your cycle — so you can stop pushing against your body and start flowing with it.
The Three Pillars
Everything your body
needs to thrive.
Flow with intention
Movement
Yoga, pilates, and low-impact training — sequenced to match your cycle phase. Build strength in your follicular phase, peak in ovulation, restore in luteal, and rest in menstruation.
Nourish every phase
Nutrition
Food is information. Learn which nutrients support your hormones in each phase — from iron-rich foods during menstruation to anti-inflammatory choices in your luteal phase.
Rest as ritual
Wellness
Mindfulness, breathwork, and restorative practices that honour your body's natural rhythms. Because true wellness is not about doing more — it's about doing what's right, right now.
The 28-Day Philosophy
Why train with
your energy?
Your body operates on a 28-day hormonal cycle that influences your energy, mood, metabolism, and recovery capacity. Most wellness programmes ignore this entirely — treating every day as identical.
28 Club is built on a different premise: when you align your movement, nutrition, and rest with your cycle, you stop fighting your biology — and start working with it. The result is more energy, better results, and a deeper relationship with your body.
Rest & Reflect
Movement
Gentle yoga, walking
Nutrition
Iron-rich foods, warming meals
“Your body is not broken. It is not inconsistent. It is cyclical — and that is its greatest strength.”
The 28 Club Philosophy
Workshops & Events
Gather. Learn.
Transform.
Our first events are in development. Join the waitlist to be the first to know when they go live.
Cycle Sync Immersion
A half-day workshop exploring cycle-syncing for movement, nutrition, and daily life. Includes guided movement, nutrition talk, and community circle.
The 28-Day Reset
A guided 28-day programme with daily movement, nutrition guidance, and mindfulness practices — all aligned with your cycle.
Hormone & Movement Masterclass
An intimate evening with experts in hormonal health, functional movement, and cycle nutrition. Q&A and community dinner included.
Be First to Know
Ready to move with
your energy?
Join the 28 Club waitlist for early access to content, workshops, and the full programme when we launch. No spam — just the good stuff, when it matters.
No spam. Unsubscribe at any time.
Follow Along
@28club.ch
