MENSTRUATION4 min readApril 2025
What to eat during your period
(most women get this wrong)
Your body loses iron, magnesium, and omega-3 every cycle. Here's exactly what to eat — and why — to feel better from day one.
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Cycle wisdom,
written for you.
Evidence-based articles on cycle-syncing, nutrition, movement, and wellness — written to help you understand and work with your body.
OVULATION5 min readMarch 2025
Your peak performance window
How to train smarter at ovulation
Around day 14, oestrogen and testosterone peak simultaneously. This is your highest-performance window of the entire month — here's how to use it.
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LUTEAL6 min readFebruary 2025
Why you feel different in the second half of your cycle
The science of PMS — and what actually helps
PMS is not in your head. It's a hormonal reality — and understanding it is the first step to managing it. Here's what's actually happening, and what helps.
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FOLLICULAR4 min readJanuary 2025
The follicular phase: your reset window
Why the days after your period are your most powerful
As oestrogen rises in the follicular phase, so does your energy, creativity, and capacity for change. Here's how to make the most of your reset window.
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